Quick recipe finder Avocado, tomato, feta and brown rice grain bowl 
This tasty lunch is a really easy way to work more vegetables into your daily diet. If you’re taking it to work you might want to take the avocado whole and cut just before eating.
Ingredients
- 50g/1¾oz brown rice
- 1 spring onion, sliced
- 1 tomato, sliced
- ½ avocado, sliced
- 30g/1oz feta, crumbled
- 2 sprigs coriander, leaves picked
- 1 tbsp extra virgin olive oil
- salt and freshly ground black pepper
Method
Cook the rice according to packet instructions, then drain.
Place the rice in the bowl you plan to eat from. Add the spring onion, tomato, avocado, feta and coriander.
Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.
How-to videos
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