Quick recipe finder Easy veggie stir-fry

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Dietary

Vegetarian

Hoisin sauce gives a lovely salty-sweet flavour to a stir-fry you can whip up in minutes.

Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.

Ingredients

• 1 tbsp sunflower oil
• 2 spring onions, cut into 4cm lengths
• 1 clove garlic, crushed
• 1 cm piece fresh ginger, peeled and grated
• ½ carrot, peeled and cut into matchsticks
• ½ red pepper, cut into thick matchsticks
• 50g baby sweetcorn, halved
• ½ courgette, cut into thick matchsticks
• 75g sugar snap peas or mange tout, trimmed
• 1 tbsp hoisin sauce
• 1 tbsp low salt soy sauce

Method

1. Heat a wok on a high heat and add the oil. Add the spring onions, garlic, ginger and stir-fry for one minute. Add the carrots, red pepper and baby sweetcorn and stir-fry for 2 minutes.

2. Add the courgette and sugar snap peas or mangetout and stir fry for a further 3 minutes.

3. Add the hoisin and soy sauce with a tablespoon of water and cook over a high heat for a further 2 minutes or until all the vegetables are cooked but not too soft. Serve with noodles or rice.