Beef and mango Jamaican stew

18th July 2016 - Recipes

Quick recipe finder Beef and mango Jamaican stew

By From Something for the Weekend



  1. Place the nutmeg, curry powder, soy sauce, chilli and salt and freshly ground black pepper into a bowl and mix well. Add the chunks of beef and mix well to coat evenly in the mixture.

  2. Heat the vegetable oil in a pan until smoking, then fry the meat for 1-2 minutes on all sides, or until golden-brown all over. Remove the beef from the pan and set aside.

  3. Add the onion, pepper and garlic to the pan and fry for for 3-4 minutes, or until softened, then stir in the tomato purée and chopped tomatoes and cook for 2-3 more minutes.

  4. Add the meat back into the pan along with the potato chunks, rum and stock, then bring to boil. Reduce to a simmer and cook for 1 hour to 1 hour 30 minutes, or until the beef is tender.

  5. Stir in the mangoes and thyme and cook for a further 4-5 minutes to heat through.

  6. Serve the Jamaican stew alongside cooked long grain rice, and a rum cocktail if desired.

Viennese gulasch

This recipe is from…

Something for the Weekend

Something for the Weekend



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